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Embrace Delicate ~ Get Dirty

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Showing posts from 2017

Fighting the Despair of a Bruised Ego

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Heart Rate Chronicles Part 1

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Embarking on Heart Rate Training

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Not Quite Nike's Breaking2...

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Don't Let Society Define Your Happiness

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Getting Back on Track

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The Do's and Don'ts of Judgement

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Do What You Can't

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The Path that Lays Ahead

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Whiskey Basin Race Report

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What are you afraid of?

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Whiskey Basin Race Day Strategy

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Emily: I am a runner, an ultra-runner in fact, and lots of other things too. I chase my dreams with the love and support of my amazing husband (also an ultra-runner) and my two crazy and cool sons. Some days some would say I have it made. But there's more....I have suffered from depression since I was a child. At times it has consumed me wholly dictating my ability to do even the simplest tasks. While it struggles to maintain control over me each and every day, no longer do I let it define me. Running has given me the strength to dominate my depression. It has taught me how to persevere in life when the going gets tough and how to rejoice in the simple beauty that makes it all worth living. I am a woman and a warrior and will not be held back from my dreams.

Past Posts

2017 25

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